PERSONAL TRAINING
When you book a coach at Training Club, you’re matched with a specialist who aligns with your specific goals — from athletic performance and strength development to physique transformation and injury rehabilitation.
Each session with a consultation and movement assessment to identify key performance indicators, limitations, and training priorities. From there, your coach builds a fully tailored program — integrating progressive strength systems, periodised structure, and measurable data tracking.
Sessions are delivered in our private performance gym — giving you access to elite equipment, a distraction-free environment, and professional guidance.
Your coach monitors progress weekly, adjusting training variables to ensure constant improvement across weight loss, strength, movement quality, and overall physical resilience.
STRENGTH & CONDITIONING
Our Strength & Conditioning sessions are built around evidence-based principles of progressive overload, movement efficiency, and neuromuscular development. Every phase is programmed to improve force production, muscular endurance, and biomechanical integrity.
SMALL GROUP TRAINING/CORPORATE GROUP TRAINING
Each group program is uniquely tailored to your organisation’s requirements. From executive strength and HIIT programs like Tabata and HYROX to energising team-based conditioning sessions, we optimise physical performance to enhance focus, wellbeing, and performance.
MOVEMENT/POSTURE PROGRAM
Posture is performance.
These sessions integrate applied biomechanics, mobility science, and core stabilisation techniques to restore alignment, the kinetic chain, and improve total-body function. We focus on movement quality before intensity — improving joint control, and core strength to support longevity, aesthetics, and athletic capacity.
TRAINING CLUB SMALL GROUP SESSIONS
4 BLOCK 8 BLOCK 12 BLOCK 24 BLOCK
STRENGTH CLUB
A structured, full-body strength session focused on progressive overload and movement quality. Expect compound lifts, accessory work, and mobility integration — all coached to precision in small, focused training groups.
BOXING CLUB
Our premium small-group experience — a fusion of authentic boxing technique, athletic conditioning, and elite-level coaching. real skill development, refined movement, and the best calorie-burning cardio on the market — all delivered in an elevated, high-performance environment.
CONDITIONING CLUB
High-intensity training — structured, athletic, and relentlessly effective. Every session blends Hyrox-style intervals with functional kettlebell, Tabata and bodyweight work to build power, endurance, and total-body conditioning. Intelligent, high-performance training that leaves you sharper, fitter, and ready for anything.